Many people are suffering from chronic stress and anxiety. Moreover, more than eighty percent of Americans face anxiety symptoms each year. These symptoms include nervousness, shaking, tension, a racing heart, and pain in chest.
There are many causes of anxiety such as, stress at work, relationship stress, financial stress and so on. Another cause of anxiety can be other medical conditions such as, an overactive thyroid or side effect of medication. In order to get treatment, it is very important to get an accurate diagnosis.
Fortunately, it is possible to treat anxiety and lower stress levels by using natural remedies. In this article, we would like to show you ten natural ways to get rid of stress and treat anxiety. Are you interested? Scroll down to read it right now.
#1. Physical activity
Studies show that exercising is an amazing way to get rid of anxiety. It helps burn off negative energy and increases the production of endorphins.
Physical activity may also treat anxiety caused by stressful circumstances. Studies suggest that exercise can be beneficial for people with anxiety related to giving up smoking.
In order to maintain your physical and mental health, you need to exercise regularly. The lack of exercises negatively affect the entire human body and can cause negative consequences.
#2. Meditation practice
Meditation is one of the best ways to manage anxiety, relieve stress and control mood swings. It helps get rid of anxious thoughts and start thinking more positively. In order to get relief, you may choose any type of meditation, including yoga meditation, mindfulness meditation, loving kindness meditation, body scan meditation and so on.
#3. Exercises for relaxation
Some people subconsciously tense the muscles of their face and body in response to stress and anxiety. There are plenty of exercises for relaxation that might help. You may try this one: Lie down in a comfortable pose. And start slowly constricting and relaxing each muscle group. Begin with your toes and work up to your arms and jaw.
#4. Keeping a journal
In order to manage anxiety, you need to find your own way to express it. Studies show that writing a diary can help kids and adults deal with anxiety. Writing may also help you better to know yourself. Moreover, studies claim that writing may help strengthen the immune system, normalize blood pressure, improve sleep and relieve stress levels.
#5. Spending time with animals
Spending time with pets can be a great way to overcome anxiety. Studies confirm that pets and cats can be beneficial to people with mental disorders. Moreover, playing with animals can also relieve anxiety and stress related to trauma.
#6. Taking herbal supplements
The effect of herbal supplements are similar to the effect of herbal teas. They can help relieve stress, treat anxiety and improve sleep.
There are many relaxing herbal supplements such as, chamomile, valerian, marjoram, oregano, motherwort, mint and eleutherococcus. However, before taking any herbal supplements, it is crucial to consult with your doctor.
#7. Drinking herbal teas
This is a good way to calm down the nervous system, help you relieve stress after the working day, treat anxiety and improve your sleep. There are dozens of tea recipes, which can help manage stress and anxiety. Studies show that chamomile tea can lower cortisol levels and relax the body.
#8. Using cannabidiol oil
Cannabidiol oil is a derivative of the cannabis plant. However, this oil doesn’t contain the component that makes you “high”. It may help lower anxiety and relieve stress levels and it is easy to find this oil without a prescription in many alternative health care shops.
Smelling soothing plant oils help increase the production of the main mediators of cellular immunity — T-cells, thereby stimulating the natural defense and strengthening the nervous system. This way, aromatherapy improves mental and physiological health and strengthens the immune system. In addition, most essential oils are natural antibiotics. Headaches, increased fatigue, insomnia, anxiety, stress are successfully treated with essential oils such as, rosewood, citrus, ylang-ylang, basil, juniper, mint, geranium, cypress, rose, lavender, patchouli, marjoram.
#10. Strategies for better time management
Some people feel stressed when they have too many responsibilities at once. These may involve family problems, work tasks and health-related activities. Creating a plan for all the necessary actions can help you get rid of anxiety.
Time management is a great tool that can help you focus on one task at a time. Forget about multitasking. You may also use book-based planners and online to resist the urge to multitask.
Some people believe that dividing big projects down into smaller steps can help them to complete those tasks with less stress.