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8 health benefits of coconut oil and apple cider vinegar for the elderly

It happens to everyone eventually. One day you look in the mirror and realize that you aren’t going to be twenty forever. Aging is a completely normal process, which brings many changes. That is why some people turn to natural remedies to help deal with these changes.

There are plenty of natural remedies that can help slow down aging, but one of the most effective products are coconut oil and apple cider vinegar. These products can do wonders to your health and appearance.

In this article, we would like to show you eight benefits of coconut oil and apple cider vinegar for the elderly. By using these natural products, you will be able to cancel the obvious signs of aging and improve health. Are you interested? Scroll down to read this information right now.

credit: freepik

The benefits of coconut oil for the elderly

#1. It can moisturize your skin

When you age, your skin becomes dry. Coconut oil is a great remedy to hydrate the skin and reduce water loss. In order to keep your skin wrinkled-free, you should use this oil regularly.

#2. It can help you remove abdominal fat

With age, most elderly experience weight problems due to hormonal changes. However, the last research shows that consuming two spoons of coconut oil a day for one month lead to abdominal fat reduction.

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#3. It can take care of your hair

Weak hair and hair loss are huge problems for elderly people. Fortunately, coconut oil is able to treat these problems and make the hair look healthy, shiny and strong.

#4. It can keep your teeth healthy

In order to keep your gums and teeth healthy as you age, you should try coconut oil pulling. Use this method three times a week and you will forget about tooth decay, plaque, and bad breath for good.

credit: freepik

The benefits of ACV for the elderly

#1. It can maintain normal blood sugar

Apple cider vinegar is a good way to keep your blood sugar in check. One study found that drinking ACV with water after eating carbs may reduce blood sugar levels in the same way as common diabetes drugs.

#2. It can improve your digestive health

ACV can help you prevent abdominal pain, cramping, constipation, diarrhea, gas, bloating, and nausea. All you need to do is to mix one glass of water with one teaspoon of ACV and consume this remedy once a day.

credit: freepik

#3. It can keep your heart healthy

It is very important to keep your heart in check as you age. In order to have strong heart, you should watch your cholesterol and blood pressure levels. Scientists show that ACV may reduce cholesterol levels and blood pressure in three months.

#4. It can soothe a dry throat

A dry throat bothers many seniors. In order to treat this problem, you should drink one teaspoon of ACV with water every hour until you will get a relief. No matter how old you are, you should take care of your health. Stay healthy!

source: betterme.guru

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