foods

Better than Aspirin: 9 powerful foods that soothe pain and reduce inflammation

Millions of people are suffering from chronic pain. The causes can be different: injuries, migraine, autoimmune disorders, liver diseases, irritable bowel syndrome, inflammatory diseases, arthritis and so on.

These diseases make people exhausted, depressed and irritated. Chronic pain prevents people from enjoying life, lowers their self-esteem and causes insomnia.

Painkillers may help relieve pain, but they are not good for the health in long term. Luckily, nature offers us many natural anti-inflammatory foods that may generally enhance health.

In this article, we would like to show you nine powerful foods that work better than aspirin. These delicious products may help soothe pain and reduce inflammation. Eating these foods regularly may help lead to lasting relief. Are you interested? Scroll down to read this article right now.

credit: freepik

#1. Cherry.

This delicious berry is loaded with anthocyanins, which help reduce inflammation and stop pain. It may also help relieve muscle pain after working out.

#2. Turmeric.

This spice is rich in curcumin, which may help relieve joint pain, reduce inflammation and even treat fibromyalgia.

credit: freepik

#3. Pineapple.

This sweet product contains bromelain, which may help reduce inflammation and relieve pain.

#4. Ginger.

It is an effective anti-inflammatory remedy to relieve migraines, arthritis, muscle pain and period pain. You may try adding fresh ginger to your fresh juices and smoothies.

#5. Bone broth.

Balance your diet with bone broth to decrease chronic pain and flares and ease joint problems.

credit: pixabay

#6. Cruciferous veggies.

The consumption of broccoli, cauliflower, and cabbage may help you detoxify your system, prevent inflammation and heal your digestive problems naturally.

#7. Leafy greens.

Leafy greens are loaded with quercetin, which is responsible for broad anti-inflammatory benefits. Increased consumption of leafy greens may help lose extra weight and relieve chronic pain.

credit: freepik

#8. Garlic.

It contains the sulfur compounds, which may help relieve pain, boost immunity, improve digestion, and reduce the risk of certain kinds of cancer.

#9. Fish.

Salmon, tuna and mackerel are loaded with omega‑3 fatty acids, which help alleviate pain, increase blood flow and reduce inflammation in nerve and muscle cells.

source: betterme

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